Class Schedule

Make SELF Workout in the Park work for you with the schedule below.
Click on each class for a full description.

  • TIME
  • MAIN STAGE
  • QUIET ZONE*
  • REEBOK TONING ZONE*

11:10AM

11:35AM

12:00PM

12:25PM

12:50PM

1:15PM

1:40PM

2:05PM

2:25PM

2:30PM

Sexy Stretch
Sponsored by
euphoria Calvin Klein
11:10AM – 11:30AM
Mee-ow! This class is 20 red-hot minutes of sexy stretching. Increase your flexibility while getting in touch with your inner vixen.

Stiletto Strength
Sponsored by
VSX Sport by Victoria’s Secret
11:35AM – 11:55AM
Stiletto Strength, the original high heel workout, incorporates lower body exercises to improve posture and strengthen the core, so that you can strut in your stilettos confidently.

LaBlastTM
Sponsored by
Garnier
12:00PM – 12:20PM
Created by ABC’s Dancing with the Stars fan favorite, Louis Van Amstel, this class leads you through an eclectic mix of ballroom dances and music. Do the cha-cha-cha, salsa and jive set to everything from pop and rock to hip-hop and country—and blast away calories!

Million Dollar Knockout
Sponsored by
Garnier
12:25PM – 12:45PM
Fight Club isn’t just for men anymore. This class uses traditional boxing principles and training targeted specifically for women. Bye-bye boys club.

Masala Bhangra
Sponsored by
Garnier
12:50PM – 1:10PM
This class blends the high-energy dance moves of Bhangra and Bollywood into a fun and heart-pounding workout, Indian-style!

Jillian Michaels BODYSHREDTM
1:15PM – 1:35PM
Define muscle and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach—3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense total body workout.

Tutu Fresh
Sponsored by
Her Campus
1:40PM – 2:00PM
Calling all Prima Ballerinas. Sashay your way to the stage with this classic ballet-inspired dance class set to fresh, hot music.

Beach Body
Sponsored by
LeSportsac
2:05PM – 2:25PM
The countdown to summer starts here. This class focuses on sculpting and toning so you can hit the sand with a beach-ready bod.

Sweepstakes Winners Announcement
2:25PM – 2:30PM
2FLY
Sponsored by
Beef. It’s What’s For Dinner.
2:30PM – 3:00PM
Inspired by the style, music and moves of the 90’s, this dance class will combine signature moves you know and love with all of your favorite 90’s Hip-Hop Jams!

Sunrise Salutations
Sponsored by
La Roche-Posay
11:10AM – 11:30AM
Rise and shine with the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.

Core Yoga
11:35AM – 11:55AM
Get straight to the core in this flow style class that focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.

Burn & Firm Pilates
Sponsored by
Wendy’s® Garden Sensations® Salads
12:00PM – 12:20PM
Burn and lengthen muscles more quickly by combining long fluid movements and low-impact Pilates-inspired standing moves. Get your best workout in half the time.

Rock Yoga
Sponsored by
Smartfood®
12:25PM – 12:45PM
Awaken your being with this Vinyasa flow class set to the sounds of popular music that will ROCK your world!

Band Camp
12:50PM – 1:10PM
Utilizing stretch bands to tone your upper body and increase your core strength, this workout is designed to be like music to your muscles.

Fat Burning Pilates
Sponsored by
Sweet’N Low®
1:15PM – 1:35PM
Combine calorie-burning cardio and Pilates-based toning to reach your maximum burn.

Buff Yoga
Sponsored by
Summer’s Eve®
1:40PM – 2:00PM
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices.

POUND Rockout WorkoutTM
Sponsored by
Club Med
2:05PM – 2:25PM
Rock out while working out in this class that fuses Pilates-inspired movement and the art of making music. Use Ripstix™, weighted drumsticks, to work your core, plus upper and lower body.

CrossFit
Workout of the Day (WOD)
11:10AM – 11:30AM
CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world.

CrossFit
Workout of the Day (WOD)
11:35AM – 11:55AM
CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world.

CrossFit
Workout of the Day (WOD)
12:00PM – 12:20PM
CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world.

CrossFit
Workout of the Day (WOD)
12:25PM – 12:45PM
CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world.

CrossFit
Workout of the Day (WOD)
12:50PM – 1:10PM
CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world.

CrossFit
Workout of the Day (WOD)
1:15PM – 1:35PM
CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world.

CrossFit
Workout of the Day (WOD)
1:40PM – 2:00PM
CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world.

CrossFit
Workout of the Day (WOD)
2:05PM – 2:25PM
CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world.

*Class space is limited for all Quiet Zone and Reebok Fitness Zone classes. Participation is on a first-come, first-served basis.

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